Balayage, What is it? Why do I need it?

Posted by jim | February 9th, 2017 | No responses

Balayage is a French word meaning to sweep or to paint.  This highlight technique allows for a sun-kissed natural looking hair color with softer, less noticeable regrowth lines. Balayage works on both dark hair, reds, brunettes, and blondes. It allows you to grow out more naturally without looking like you […]

Healing Foot Soaks come to Portsmouth

Posted by jim | February 1st, 2017 | No responses

Healing foot soaks are here in Portsmouth.  Immersing your feet in a tub of warm water is a nice way to relax after a long day. A foot soak soothes your muscles and relieves aches and pains from standing for hours, walking, or running.  A healing foot soak will also […]

Massage is a Key Element to Training

Posted by jim | January 19th, 2017 | No responses

Massage therapy is a recovery modality concept to most triathletes, and even the most stalwart holdouts can be seen on occasion receiving a post-race massage.   It seems massage is still viewed as a luxury and an indulgence and is used very infrequently. Most will still wait until every muscle has seized […]

Portsmouth Boutique open for shopping!

Posted by jim | December 10th, 2016 | No responses

Portsmouth Spa celebrated 10 years of business this week!  Portsmouth Spa opened a Portsmouth boutique with a ribbon cutting.  The boutique area features comfortable fashions, jewelry, and gift items!  Now Portsmouth Spa is a day spa & boutique! Shop for:  UGG, Silver Denim, Current Elliott, Angelrox, Micheal Stars, Gypsy Junkies. […]

Welcome to our blog!

Posted by mdriess | June 7th, 2015 | No responses

More coming soon!